5 Things You Shouldn’t Do A The Gym If You Want To See Results Part 2 – South Bend Body Building | Examiner.com


What NOT to do in the gym

5 things you SHOULDN’T do this website at the gym! 6. Giving advice as a novice Im sure youve all seen the guy with the socks and sandals walking around telling people what they should do. Or the guy thats in terrible shape talking about how back in the day he was this and that and that youre doing it all wrong. Well dont listen to those people, and if youre one of those people, please stop giving advice until the proof is in the pudding! 7. Endless ab workouts I have a few friends who work out all of the time; they do ab workouts even more than that.
News source: http://www.examiner.com/article/5-things-you-shouldn-t-do-a-the-gym-if-you-want-to-see-results-part-2


Best Post-workout Meals In West Hollywood – Los Angeles Dance Fitness | Examiner.com


Jillian Michaels may leave Biggest Loser after Rachel Frederickson anorexia controversy

Connie and Teds Located just off Santa Monica Boulevard and just a stone’s throw away from Barry’s Bootcamp West Hollywood , Connie and Teds is the city’s hottest and newest seafood destination. And if you want to cut calories, here’s what you should have when you go. Post-Bootcamp Treat Oysters, Mussels (LA Weekly Recommended), Fishermans Stew, Steamers, Scallops (LA Times Recommended), Oysters, Deviled Oysters (Tasting Table Recommended) The Eveleigh Another great location close to Barry’s is The Eveleigh, a beautiful place to grab a seat at the bar or take over a table on the patio for one of the best views in LA. Post-Bootcamp Treat – Kusshi Oysters, Pot-Roasted Clams (LA Times Recommended), Hamachi Crudo, Roasted Heirloom Pumpkin Salad, Veg Out Smoothie, Granola, Roast Half Chicken, Halibut Gracias Madre If meat and seafood aren’t your favorites, the list also includes some great vegan options in Gracias Madre. Brought to you by the Cafe Gratitude see page team, this is a great post-workout stop for organic, vegan Mexican food, but it gets packed hyperlink fast so make a reservation before you go. Post-Bootcamp Treat – Quesadilla De Calabaza (Tasting Table Recommended), Masa Sopes, Mole Enchiladas, Pepitas, Ensalada de Frutas, Sauteed Chard Tender Greens Last but not least is Tender Greens, a convenient yet delicious eatery that will make you feel as if you’re having a gourmet meal every time and it is the perfect post workout treat after a tough session at Barry’s and here’s what you should have when you go. Post-Bootcamp Treat – Herb Brushed Tuna Sandwich, Chinese Chicken Salad, Tuna Nicoise Salad, Thai Shrimp Salad, Grilled Veggies Salad Barry’s Bootcamp Barry’s Bootcamp Phot Courtesy of Barry’s Bootcamp Feel better inside and out with classes and personal training from Barry’s Bootcamp, with an added bonus of this carefully curated list of restaurants from Taste Savant.
News source: http://www.examiner.com/list/best-post-workout-meals-west-hollywood