Workouts At Your Doorstep


Why waste that time? Beilein said. He will chart practices. How many times he heard a guy call out a screen we want a guy to say ball screen coverage loud and three times he actually charts that. He charts quality screens, he charts quality sprints after a screen.

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Boxing latest workout trend to ‘hit’ Charlotte

Many buildings also offer full-on fitness programs with personal training and group exercise classes. Its a win-win for the residents and the buildings, says The Metropolitans in-house personal trainer Chris Thomas (, 571-550-0221), who managed a Golds Gym and a Sport & Health Club before branching off to work at The Metropolitan and other Kettler properties. Fitness programs are a great service to [offer] more.. so people dont feel like they have to go and join a gym, he says. Plus, it provides the building a great resource and selling point. At The Metropolitan, where rents start at $1,765 for astudio, Thomas provides Pilates and yoga classes on Tuesday nights, Thursday nights and Saturday mornings $10 for drop-ins or as low as$5 each if you buy a package.

He uses a different gauge to determine how good of a workout hes had. After the first class, he says, I came home and laid on the floor for two hours. I was spent. But it was a good spent. Joe Miller is a North Carolina-based writer covering health and fitness. Read his blog at