Workouts At Your Doorstep

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Why waste that time? Beilein said. He will chart practices. How many times he heard a guy call out a screen we want a guy to say ball screen coverage loud and three times he actually charts that. He charts quality screens, he charts quality sprints after a screen.
Source: http://www.umhoops.com/2013/11/11/mitch-mcgary-progressing-participating-individual-workouts/

The original design was submitted to the Toronto office of InventHelp. It is currently available for licensing or sale to manufacturers or marketers. For more information , write Dept. 11-TOR-8819, InventHelp, 217 Ninth Street, Pittsburgh, PA 15222, or call (412) 288-1300 ext.
Source: http://www.jsonline.com/business/pressrelease/national-press-releases/modified-dumbbell-optimizes-upperbody-workouts–idea-developed-by-inventhelp-client-tor8819-231421311.html

Boxing latest workout trend to ‘hit’ Charlotte

Many buildings also offer full-on fitness programs with personal training and group exercise classes. Its a win-win for the residents and the buildings, says The Metropolitans in-house personal trainer Chris Thomas (carefreelifestyle@yahoo.com, 571-550-0221), who managed a Golds Gym and a Sport & Health Club before branching off to work at The Metropolitan and other Kettler properties. Fitness programs are a great service to [offer] more.. so people dont feel like they have to go and join a gym, he says. Plus, it provides the building a great resource and selling point. At The Metropolitan, where rents start at $1,765 for astudio, Thomas provides Pilates and yoga classes on Tuesday nights, Thursday nights and Saturday mornings $10 for drop-ins or as low as$5 each if you buy a package.
Source: http://www.washingtonpost.com/express/wp/2013/11/08/workouts-at-your-doorstep/

He uses a different gauge to determine how good of a workout hes had. After the first class, he says, I came home and laid on the floor for two hours. I was spent. But it was a good spent. Joe Miller is a North Carolina-based writer covering health and fitness. Read his blog at GetGoingNC.com.
Source: http://www.newsobserver.com/2013/11/11/3362948/boxing-latest-workout-trend-to.html

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