Fuelling those workouts! Melanie Sykes shows off her toned legs in short dress as she heads for dinner with a pal


check this out Xxx Mel was recently signed up as the face and body for Ultimo’s Adore Moi range, so shes no doubt extra keen to watch what she eats. Latest role: The star has just been announced as the new face and body of Ultimo The TV personality recently revealed the secret behind her figure admitting she does sit-ups, crunches and Russian twists every single day. Mel also barely drinks any alcohol and steers clear of starchy products thanks to a ‘low-ish’ carbohydrate intake. Sykes – who recently married her toyboy lover Jack Cockings in May – also swears by Active Woman Refine – tablets that describe themselves as ‘fat torching’ capsules. Home time: Melanie’s hair looked a little disheveled by the time she got into her car to go home Melanie told MailOnline: ‘On a good week if I’m not working I get in the gym between three and five times a week, an hour a time.
Source: http://www.dailymail.co.uk/tvshowbiz/article-2406544/Melanie-Sykes-shows-toned-legs-short-dress-heads-dinner-pal.html

HuffPost Workouts: Songs That Inspire Me

Nicki Minaj and Rihanna’s song “Fly” is all about winning and flying, exactly what I want to do when I get on the track. Yolanda Adam’s “Still I Rise” encourages me to always give my best and never give up on myself, believe in God’s plan, and my trust my gifts. Wale’s “Ambition” keeps me setting my goals higher and higher, and Beyonce is my absolute favorite. Nicki Minaj feat.
Source: http://www.huffingtonpost.com/sanya-richardsross/huffpost-workouts_b_3762684.html

CrossFit Plainfield – Ribbon Cutting

Most Nets are in Los Angeles this week for player-organized workouts, a source confirmed to ESPNNewYork’s Mike Mazzeo. Williams told the New York Daily News that the only players not attending workouts are Andray Blatche , Reggie Evans , Mirza Teletovic , Tornike Shengelia and Andrei Kirilenko . It’s fairly common for NBA teams to organize players-only workouts before training camp. Both the Knicks and Nets did so last season.
Source: http://espn.go.com/blog/new-york/brooklyn-nets/post/_/id/12209/nets-holding-workouts-in-la

Barkevious Mingo’s light workouts go well; status for Cleveland Browns opener still uncertain

These are some of the challenges that new parents face. It’s all well worth the joy your little one brings to your life. The last thing, however, that many parents are thinking about is exercise. Exercising with your baby is a nice way to get back into the swing of things. According to an article on Yahoo!
Source: http://www.empowher.com/obesity/content/quick-workouts-when-little-one-leaves-little-time-exercise

Nets holding workouts in LA

This HIT high-intensity training class at FIT Studio in Lexington, Ky., is part of a national exercise trend. While the idea of extreme fitness has been around for several years, it’s recently come into more public view. Even the most slacking couch jockey is aware of the movement thanks to a seemingly never-ending techno beat of late-night commercials touting DVDs for such intense works outs as P90X and Insanity. P90X, which a promotional website describes as “sweat-inducing, muscle-pumping exercises designed to transform your body from regular to ripped,” includes a 12-disc program and nutrition advice.
Source: http://www.rep-am.com/lifestyle/family/746871.txt

Quick Workouts: When Little One Leaves Little Time To Exercise

A source said he can return to the playing field even if a slight bruise continues to show up on the scans, and that it can take months for it to be completely clear. “We have no timetable,” coach Rob Chudzinski said this week. “We just have to see how he progresses and how he heals. It’s really just an individual thing. It’s from individual to individual on how quickly they heal.
Source: http://www.cleveland.com/browns/index.ssf/2013/08/cleveland_browns_barkevious_mi_9.html

Workouts HIT hard these days

We do all of these things in hour long classes offered all day long. CrossFit is unique in that every movement we teach has the ability to be scaled, or modified. This means that anyone, regardless of their age, strength, fitness level, or injury can do these workouts. Our coaches receive rigorous training, and know exactly how to help our members reach their goals no matter what obstacles they are dealing with. CrossFit Plainfield also offers CrossFit Kids classes three days a week.
Source: http://www.chicagotribune.com/news/local/suburbs/plainfield/community/chi-ugc-article-crossfit-plainfield-ribbon-cutting-2013-08-29,0,3031833.story


Fat Loss Workouts For Women | How “Female Fat Loss Over 40” Helps People Burn Fat Effectively – Vkoolelite


Bring out your inner child for a small… Best fitness apps June 18, 2013 Fitness apps function like tiny personal trainers or nutritionists, guiding users through workouts, managing workouts, counting calories burned or consumed, and tracking weight loss. With the wide variety now available, its easy to find the perfect app… Quick workouts for cube-dwellers March 11, 2013 If the majority of your day involves sitting in front of a desk in a cubicle, it can be difficult to get enough exercise. Incorporating some simple changes into your day will improve your overall health.1. Buy… Common exercise myths debunked February 21, 2013 Exercise myths are everywhere. Some are old-school and continue to persist, and some change frequently, based on the latest research. Here’s a quick debunking of the most common exercise myths.
Source: http://www.examiner.com/quick-workouts-1-in-kansas-city/tiffany-clark

First of all, Female Fat Loss Over 40 teaches women how to enhance their metabolism and turn it into a powerful fat-burning mode. Then, it teaches women how to get sexy, toned, and tight thighs, butts, and arms. Last but not least, the program acts like an automatic meal planner that guides users on how to eat properly to improve health and get in shape. Appling healthy eating tips and techniques in this guide, all of the women over 40 around the world will be able to get sexy physique and strengthen health within just a short time. Lance from the site Vkoolelite said that: “The Female Fat Loss Over 40 program works very effectively for me as it provides lots of useful weight loss tips and a unique diet to gain muscle .
Source: http://www.streetinsider.com/Press+Releases/Fat+Loss+Workouts+For+Women+%7C+How+%26quot%3BFemale+Fat+Loss+Over+40%26quot%3B+Helps+People+Burn+Fat+Effectively+%E2%80%93+Vkoolelite/8631891.html

Compact exercise aids that work for dorm room workouts

TEAM: Camp to begin in Virginia Those who went through this experience four years ago before the Vancouver Olympics remember it fondly. They were able to skate then, something that allowed coach Mike Babcock to at least get a rough idea of line combinations. General manager Steve Yzerman would have liked that extra preparation, but as assistant coach Claude Julien of the Boston Bruins pointed out, not having the luxury of skating gives the staff a “great opportunity to do something different.” “What you do in the next three days, we’ve learned over time really matters,” said assistant Ken Hitchcock, who coaches the St. Louis Blues. “The terminology that Mike talks about that we put in the next two days, the systems, the walk-throughs, are really, really important because all of us at the end of this event, we get onto our own teams and we don’t think about it until we get on the plane. Having that information that the players can draw from, we can go back and hit familiar ground right away.” Creating some familiar ground is one of the main goals in the next couple of days. Many of the players at least know each other, but as Kevin Lowe, president http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download of the Edmonton Oilers, noted, there’s no way to underestimate “camaraderie and relationships” going into the Olympics.
Source: http://www.usatoday.com/story/sports/nhl/2013/08/25/sidney-crosby-canada-olympic-hockey-sochi-2014/2697669/

Andre Drummond reels in Detroit Pistons rookies for offseason workouts six weeks before camp

Catchy! Much to my embarrassment, the incessant humming progressed, and, as if my iPhone had been briefly operated by someone else’s hands, “We Can’t Stop” somehow ended up on my running playlist. During my third morning run to this newly-improved (questionable) playlist, I came to the realization that as much as I was trying not to love this song, it was resonating with me — and not for a bad reason: I’m drawn to empowering and motivating lyrics when I run , and when I’m running, I actually can’t and won’t stop. That Miley, she was onto something! I dug around the rest of my music library and realized this “can’t stop, won’t stop” mentality is actually pretty regular for me.
Source: http://www.huffingtonpost.com/sarah-klein/huffpost-workouts-cant-stop_b_3733385.html

Sidney Crosby, others arrive for Canada’s Olympic camp

Much less a teenager working in his rookie season. Roy Hibbert, at age 22, averaged 7.7 fouls per 36 minutes in his rookie year . And, as Tom Ziller pointed out on Tuesday , Drummonds rookie-year 12 percent turnover rate is startlingly-low for a big man. Remember, turnovers dont have to always come from hands of stone dropping the ball. They also occur when referees try to teach lessons to rookies about how to set a screen without gathering an offensive foul. Now, on top of all this potential, we see the leadership and the willingness to put in the offseason hours. This is a good thing, Detroit.
Source: http://sports.yahoo.com/blogs/nba-ball-dont-lie/andre-drummond-reels-detroit-pistons-rookies-offseason-workouts-162539521.html

HuffPost Workouts: Can’t Stop, Won’t Stop Playlist

Kaitlyn Early returns as the assist leader, but a huge void was left with the graduation of Normal Community High School product Jenny Menendez, the Valleys Libero of the Year. Another area product likely will be called upon to fill that role in junior college transfer Emily Orrick. A Deer Creek-Mackinaw High School graduate who played club volleyball in Bloomington, Orrick was a two-time All-American at Lincoln Land in Springfield. We knew Emily when she was in high school and club and just thought she was great, Myers said. When she went to Lincoln Land, I kept my eye on her and she transformed that program. When I watched her as a freshman there, she really excelled, but the rest of her team was still struggling. The second year, I saw the team playing more like Emily.
Source: http://www.pantagraph.com/sports/college/volleyball/early-workouts-lift-isu-volleyball-hopes/article_1205d6e4-0d09-11e3-b63d-001a4bcf887a.html

Early workouts lift ISU volleyball hopes

The contact heart rate you press a finger on a button to get your pulse is almost as accurate as a standard heart-rate monitor with a chest strap. The clock includes date and time with seconds. You can set your goal by time, distance or calories burned. The data load into an iPad or iPhone via Bluetooth. A bar line at top shows you how far you are toward a 10,000-step day. Also, the black-and-green band is reversible, and other colors are available as accessories.
Source: http://www.latimes.com/health/la-he-gear-dorm-20130824,0,3483472.column

Heat’s Greg Oden ready to bring ‘old body’ to Miami for basketball workouts


12. Players continued to run drills and learn techniques under new Head Coach Hugh Farmer. The Cubs are gearing up for their first pre-season scrimmage at Cub Stadium Friday, Aug. 16. Game time is 6 p.m., and the public is encouraged to attend to get a first look at the 2013 team.
Source: http://www.olneyenterprise.com/sports/ci_23859847/cubs-continue-summer-workouts

Get an app. There are Tabata apps and Tabata songs that will do the thinking for you. Trust me, you dont want to have to worry about a stopwatch. 4.
Source: http://www.babble.com/body-mind/tabata-workouts-will-test-your-fitness-limits/

Video: UFC Fight Night 26: Shogun vs. Sonnen – Open Workouts

Although Spin class and the treadmill do the trick, so will dusting off your mountain bike and going for a hike. No matter your location or fitness level, these outdoor workouts guarantee a good burn and a fun break from your weekly routine. Grab a workout buddy and soak up the sun, Fall will be here before you know it.
Source: http://www.fitsugar.com/Summer-Workouts-Women-31108439

While Howard was reportedly attentive and engaged throughout the workout session with Olajuwon and Kevin McHale, there still appears to be a certain level of resistance embedded somewhere in his psyche. From Jason Friedman of Rockets.com : Having these guys in my backyard and have them pushing me to the limit is just going to make me better, said Howard after his 90-minute workout wrapped up. Its not about emulating Dream. Thats the thing. We get caught up in comparing players, trying to do what this guys does just because you work with him. The thing is, when you workout with a guy like Hakeem or Kevin McHale, you take away certain things.
Source: http://probasketballtalk.nbcsports.com/2013/08/13/dwight-howard-after-workouts-with-hakeem-olajuwon-its-not-about-emulating-dream/

8 Weird New Workouts

RELATED: Heat welcome Greg Oden with open arms After being released by the Blazers in March 2012, Oden has been rehabilitating from multiple knee surgeries in February 2012, including a second microfracture surgery on his left knee and arthroscopic surgery on his right knee.Prior to that round of surgeries, Oden also had left knee surgery in 2009 after fracturing his patella, microfracture surgery on his left knee in 2010 to address a defect that occurred during non-contact rehabilitation work, and a microfracture surgery on his right knee in 2007. Oden also reportedly underwent Orthokine injections on both knees back in May 2012 and admitted to problems with alcohol during his time with the Blazers. He told reporters Saturday that he had some dark times in Portland but that he was looking forward to a new chapter in Miami. After three years of being out, Im just going to go out and do what I can, Oden said, according to the Associated Press. If somehow (my body) says no, then it says no. But for me, Im not even worried about that.
Source: http://nba.si.com/2013/08/10/greg-oden-miami-heat-basketball-workouts/

Dr. JoAnn’s Mental Training Workouts: Positive Visualization for World Champs and for You

You could write a book. Now show the same stroke through a video replay of Michael Phelps, who dominated the swimming scene in the last 2 Olympics. You convey the exact message you want in a few seconds. PRACTICE VISUALIZATION DAILY Most of us daydream and re-experience situations in our minds in a haphazard way. The fact that we can remember previous experiences in detailed fashion is why visualization works so well for athletes. Most good athletes have discovered this technique on their own and may use it occasionally to improve learning and performance.
Source: http://www.huffingtonpost.com/dr-joann-dahlkoetter/dr-joanns-mental-training_b_3753029.html

In history, we would throw rocks as far as possible or hold a big stick and try to hit another guy off of a horse. Now it’s glow-stick Zumba on surfboards with dogs. OK, not quite — but we do continue to find new, fun, creative ways to move our bodies. At the IDEA World Fitness Convention this past weekend, http://www.maxworkoutsexposed.com/ we saw and tried the most inventive, coolest workouts around.
Source: http://www.huffingtonpost.com/2013/08/14/weird-new-workouts_n_3757359.html

Sonnen event happening this weekend. The collage to the left was tweeted by the UFC earlier at https://twitter.com/ufc/status/367762673267527680 and you can find a gallery of open workouts photos at: http://www.ufc.com/media//FS1-1-openworkouts . They also posted the following two videos. The first one is a brief clip of Shogun and Chael discussing weight cuts and a quick glimpse of their open workout sessions (also available at http://www.ufc.com/media/FS1-OPEN-WORKOUT-RUA-SONNEN ). This next video is Conor McGregor talking about his experiences this week and a glimpse into his open workout session.
Source: http://www.cagewall.com/news/2013/08/15/video-ufc-fight-night-26-shogun-vs-sonnen-open-workouts/